Does your neck ache after long hours at the computer? Stiffness, shoulder pain, and tension headaches are signs of computer neck—a common issue for desk workers. At StretchClub, we know that occasional stretching or pain medication only masks symptoms without correcting the underlying postural dysfunction. Our physician-led team uses doctor-designed programs that combine PNF techniques, … Read more
Chronic muscle pain doesn’t have to control your life. If you’re dealing with stubborn knots, persistent tension, or radiating muscle pain, trigger points are often the cause. At StretchClub in Yorkville, Illinois, we take a comprehensive approach by combining hands-on trigger point therapy with doctor-designed programs that use PNF techniques and dynamic partner-assisted stretching to … Read more
Stubborn muscle tension that won’t release can drain your energy and limit daily activities. Tight spots in your shoulders, persistent back knots, or pain that radiates to other areas are often trigger points needing expert care. StretchClub in Oswego, Illinois offers doctor-designed programs that combine precise trigger point therapy with movement retraining to provide lasting … Read more
Persistent muscle knots aren’t just annoying—they’re trigger points that can cause widespread pain and limit movement. Shoulder tension, lower back pain, or neck-related headaches may stem from these hidden points. StretchClub in Naperville offers doctor-designed programs that target the root cause rather than just providing temporary relief. We combine PNF with dynamic partner-assisted stretching to … Read more
