Neck pain limits your life. Simple actions—looking down at your children, checking traffic, or getting through a workday—become uncomfortable. The constant ache affects your mood, sleep, and overall quality of life. Many try rest, pain medication, or heating pads, only to have the pain return. What most haven’t tried is professional treatment that targets the … Read more
Neck stiffness often starts subtly, then gradually worsens, making simple movements—turning, tilting, or looking up—restricted or painful. Many respond by resting or taking medication, which can actually worsen stiffness by reinforcing restriction and deconditioning. Safe, effective treatment requires addressing the root cause while respecting your body’s healing. Dr. Adam Macek and his team at StretchClub® … Read more
Neck pain limits your life—you can’t check blind spots while driving, look down at your phone, or find a comfortable sleeping position. Everyday activities like reading, working, or watching TV become uncomfortable. Many assume neck pain is unavoidable, but most cases stem from specific, correctable issues. At StretchClub® in Yorkville, Dr. Alyssa Holum and Dr. … Read more
