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Tension is your body’s automatic response to stress, poor posture, and repetitive movement. Even if you stretch,
Flexibility isn’t a luxury—it’s essential for everyday movement, athletic performance, and preventing chronic pain. Most people rely
Injuries aren’t just about healing—they’re about getting back to the activities that define your lifestyle. Whether you’re
Injuries create a vulnerable window. In the weeks and months after trauma—whether from sports, work, accidents, or
Shoulder pain limits what you can do. Reaching overhead, throwing a ball, or even sleeping on the
Neck pain changes how you move through life. Simple tasks—looking over your shoulder, checking your phone, or