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Back pain can slowly take over your life—affecting your work, workouts, sleep, and mood. By the time
If you’re stuck in that frustrating cycle of tight muscles, limited mobility, and constant aches, you’re not
Weeks have passed since the injury, yet recovery hasn’t gone as expected. You’ve tried online exercises, rested
The injury happened fast—a twisted ankle, a back strain lifting groceries, or whiplash from a collision. Now
Your body has been sending increasingly urgent messages—stiffness when you wake up that takes longer to work
Lower back pain has become a constant companion—a dull ache in the morning, sharp twinges when you