Back pain can show up without warning—after bending, sleeping wrong, or doing nothing at all. If you’re searching for a back pain specialist in Yorkville, you’ve likely tried stretches, pain meds, or simply waiting it out. The truth is, most back pain doesn’t fade on its own because the real cause remains unaddressed.
At StretchClub® Yorkville, Dr. Alyssa Holum, Dr. Michael Scardina, and their team take a deeper approach—targeting the source, not just the symptoms. Their doctor-designed programs and personalized care have helped hundreds move freely again. Keep reading to discover how they do it—and what lasting relief really takes.
What Makes Back Pain Persistent
Most people think back pain is simply about a muscle being tight or a joint being slightly misaligned. The reality is more complex. Back pain usually develops from a combination of factors: poor posture over months or years, weakness in your core muscles, tight hip flexors from sitting all day, muscle imbalances, or lingering effects from an old injury.
When you address only one of these factors, the others continue causing problems, which is why you end up right back where you started. A true back pain specialist takes time to understand all the factors contributing to your pain, then designs a comprehensive program that fixes all of them simultaneously.
How Our Yorkville Back Pain Specialists Assess Your Situation
Your first visit is thorough and focused entirely on understanding your specific situation. We review your complete health history, discuss how your pain started, what activities make it better or worse, and how it’s affecting your daily life and work.
This conversation matters because it tells us whether you’re dealing with acute back pain from a recent injury or chronic pain that’s been developing over time. The distinction changes how we approach your care, and getting it right from the start means better results faster.
The Physical Evaluation Process
Once we understand your history, our doctors and athletic trainers perform a comprehensive physical assessment. We test your flexibility, strength, posture, and alignment to identify exactly where your body has become imbalanced.
We may take X-rays if necessary to rule out structural issues or confirm what we’re seeing in the movement assessment. Then we explain our findings clearly, show you what’s contributing to your pain, and design your personalized doctor-designed program right there in the office. You’ll understand exactly what’s wrong and exactly how we’re going to fix it.
Doctor-Designed Programs That Actually Work
Our approach combines proven therapeutic techniques with individualized programming. We blend PNF (proprioceptive neuromuscular facilitation) stretching with dynamic partner-assisted movement, two methods that work synergistically to create flexibility improvements you can feel immediately.
PNF is a specialized technique that allows your muscles to relax deeper into a stretch than traditional stretching allows. When combined with hands-on partner-assisted movement guided by experienced therapists, you get results that are impossible to achieve alone. Your body releases tension, your alignment improves, and your pain begins to decrease.
Building Flexibility Without Pain
Tight muscles are a primary driver of back pain. When your hip flexors, hamstrings, or lower back muscles are constantly tight, they pull your spine out of alignment and create constant strain. Our one-on-one approach to improving flexibility addresses this directly.
Through dynamic partner-assisted stretching, your body safely reaches deeper ranges of motion than you could achieve on your own. Our trained stretch therapists ensure proper alignment and control throughout each movement, so you’re improving flexibility while simultaneously correcting posture and movement patterns. Pain decreases naturally as tension releases.
Rebalancing Muscle Strength and Function
Flexibility alone isn’t enough. If your core muscles are weak, your stabilizer muscles are imbalanced, or your postural muscles have become elongated and weak, your spine won’t be properly supported. That’s when pain comes back, sometimes within days of feeling better.
Our team approach addresses this by combining flexibility work with guidance on movement patterns and strength activation. We help you understand how to engage your core properly, how to maintain good posture throughout your day, and how to move in ways that support rather than strain your spine.
Who Struggles Most With Back Pain in Yorkville
Office Workers and Desk Professionals
If you sit for eight hours daily, your hip flexors tighten, your chest becomes rounded, and your lower back compensates. This creates a cascade of postural dysfunction and pain that worsens over time if left unaddressed.
Active People and Athletes
Sometimes back pain develops from imbalances created by repetitive movement, overtraining one area while neglecting another, or previous injuries that never fully healed. Without correction, these imbalances can limit performance and increase injury risk.
People With Chronic Conditions
Conditions like scoliosis, herniated discs, and arthritis create ongoing pain, but that doesn’t mean relief is impossible. Targeted flexibility and strength work often helps significantly, improving mobility and reducing flare-ups over time.
Auto Accident Survivors
Whiplash and impact injuries can create pain that develops immediately or takes weeks to emerge. Early intervention prevents chronic problems from developing and helps the body recover proper alignment and function.
The Yorkville Advantage: Your Team of Specialists
Dr. Alyssa Holum and Dr. Michael Scardina bring years of experience to your care. Dr. Holum graduated from Palmer College of Chiropractic and has worked in busy clinics across Illinois and California, giving her deep experience with diverse back pain presentations. She’s committed to helping patients achieve optimal health, not just pain reduction.
Dr. Scardina brings the same dedication to helping patients through comprehensive chiropractic care. Together with their team of experienced stretch therapists and athletic trainers, they create an environment where your back pain is treated as a whole-person problem, not just a symptom to suppress.
What Improvement Looks Like
Most clients notice pain reduction within their first few one-on-one sessions. Movement becomes easier, you bend and twist with less restriction, and that constant awareness of your back gradually fades. But this initial improvement is just the foundation.
Real, lasting change comes from consistency. Shorter, more frequent doctor-designed sessions work better than occasional long appointments because your body adapts better to regular, consistent input. Over weeks and months, flexibility continues improving, strength rebalances, and movement patterns correct, creating relief that actually sticks.
Insurance and Access
We accept most commercial health insurance plans, including Blue Cross Blue Shield PPO, making specialized back pain care accessible to more people in Yorkville. We also treat injuries from auto accidents and work with auto insurance when applicable.
If you’re unsure whether your insurance covers our services, call us at (630) 882-9695, and we can verify coverage before your first appointment. We want cost and insurance questions to never be a barrier to getting the care you need.
Ready for Back Pain Relief That Actually Lasts?
Living with back pain shouldn’t mean giving up the activities you love or relying on medication just to get through the day. At StretchClub Yorkville, Dr. Alyssa Holum, Dr. Michael Scardina, and their team specialize in finding and fixing the real causes of back pain—so you can move freely again and live without constant discomfort.
Get lasting relief, not just another quick fix. Visit StretchClub at 332 E Veterans Parkway, Yorkville, IL, or call (630) 882-9695. Book your free session today and start your journey to a pain-free life.
FAQs
How long does it typically take to see significant improvement?
Most clients feel noticeable relief within their first few sessions. Continued improvement develops over weeks and months as flexibility increases and movement patterns correct. The timeline depends on whether your pain is acute or chronic, how long you’ve had it, and how consistently you follow your program.
Is back pain relief possible if I have a herniated disc or scoliosis?
Yes. While these conditions are more complex, many people with disc issues or scoliosis experience significant pain reduction and improved function through targeted flexibility work, proper alignment, and movement training. Our doctors assess your specific condition and design accordingly.
What’s different about a back pain specialist versus a general chiropractor?
We combine specialized stretching and alignment expertise with chiropractic knowledge. This comprehensive approach addresses not just joint alignment but also flexibility, muscle balance, and movement patterns. Most back pain requires work in all these areas to truly resolve.
Can I start treatment if I’m currently in severe pain?
Absolutely. We work with clients in acute, severe pain regularly. We start conservatively, allowing acute inflammation to calm down while beginning gentle flexibility and alignment work. As your acute phase improves, we progress your program more aggressively.
Do I need imaging before starting treatment?
We perform a detailed physical assessment first. If our doctors believe X-rays are necessary to rule out structural problems or confirm findings, we’ll recommend them during your initial visit. Sometimes, physical assessment gives us all the information we need to proceed with confidence.
Will my back pain just come back if I stop coming?
This depends on whether you’ve truly addressed the underlying causes. Our goal is to teach you proper movement, posture, and flexibility habits so the improvements stick. Some clients maintain their results with occasional sessions; others find regular sessions keep them feeling their best.
What if I’ve had back pain for years and tried everything?
Chronic back pain is actually our specialty. If you’ve had pain for years, most standard treatments have probably failed because they weren’t addressing all the contributing factors. Our comprehensive assessment and personalized approach often helps people who thought their pain was permanent.
