If you’re stuck in that frustrating cycle of tight muscles, limited mobility, and constant aches, you’re not alone. Most people try to stretch on their own, but self-stretching only gets you so far—you can’t reach your full range of motion or hold stretches long enough to create real, lasting change. That’s where StretchClub® comes in.
At StretchClub in Yorkville, we’ve designed a completely different approach to flexibility and pain relief. Instead of group classes or quick fixes, you get one-on-one doctor-designed stretch sessions tailored specifically to your body, your goals, and your lifestyle. Our stretch therapists and doctors work together to blend PNF (proprioceptive neuromuscular facilitation) with dynamic partner-assisted movement, giving you results you simply can’t achieve alone.
What Sets Professional Stretching Apart
When you stretch by yourself, you’re limited by your own strength, flexibility, and knowledge of proper alignment. A professional stretch session is completely different. Your therapist guides your body through targeted movements with precision, ensuring every stretch hits the right muscle groups at the right intensity.
The real magic happens when you combine that hands-on guidance with doctor-designed programming. Our Yorkville team doesn’t just move you through random stretches—they assess your specific needs, understand what’s causing your pain or stiffness, and create a customized plan that actually fixes the root problem rather than just masking symptoms.
How One-on-One Doctor-Designed Programs Work
Our approach starts with a comprehensive evaluation. We review your health history, listen to your concerns, and perform a thorough physical assessment to understand exactly what’s happening with your body. From there, our doctors design a personalized program that blends PNF stretching with dynamic partner-assisted movement.
PNF is a proven technique used by athletes and physical rehabilitation specialists worldwide. It works by gently stretching a muscle, then engaging it isometrically (without movement), which allows it to relax deeper into the stretch. Combined with our dynamic partner-assisted approach, this creates flexibility gains you can feel immediately and maintain long-term.
Benefits You’ll Actually Experience
Increased Flexibility & Mobility
Tight muscles restrict how you move through life. Over time, one-on-one doctor-designed sessions lengthen your muscles, release built-up tension, and expand your range of motion. Simple tasks like bending down, reaching overhead, or turning your head become easier and pain-free.
Real Pain Relief
Whether it’s lower back pain, neck stiffness, or shoulder tension, our Yorkville clients consistently report significant pain reduction. By addressing muscular imbalances and improving alignment, you reduce stress on joints and muscles, which means less discomfort in everyday activities.
Better Posture & Alignment
Poor posture isn’t just about how you look—it creates muscle imbalances, joint strain, and chronic pain. Our one-on-one sessions include alignment work that helps your body function the way it’s supposed to, with muscles balanced and joints properly positioned.
Injury Prevention
Many injuries happen because muscles are tight, weak, or imbalanced. A consistent routine of doctor-designed stretching improves flexibility, strengthens stabilizer muscles, and keeps your body resilient against injury.
Faster Recovery
If you’re recovering from an injury or surgery, dynamic partner-assisted stretching accelerates healing by improving blood flow, reducing inflammation, and restoring proper movement patterns without pain.
Who Benefits from Professional Stretching in Yorkville?
If you sit at a desk all day, tight hips and shoulders make professional stretching a game-changer. Athletes and fitness enthusiasts see improved performance and fewer injuries. If you struggle with chronic pain, stiffness, or limited mobility, at-home stretching often isn’t enough.
Even naturally flexible clients discover hidden imbalances during our doctor-designed sessions—because our trained therapists assess your whole body, not just the obvious tight spots.
What to Expect During Your First Visit
Step 1: Consultation and Health Review
When you arrive at our Yorkville location, our friendly team will guide you through a detailed consultation. We’ll discuss your health history, current pain or stiffness, goals, and any injuries or conditions we should know about. This helps us understand your body’s needs and create a safe, effective plan.
Step 2: Physical Assessment and Evaluation
Next, you’ll receive a comprehensive physical assessment and spinal evaluation. Our doctors and athletic trainers will test your range of motion, flexibility, and alignment to pinpoint the root causes of discomfort. If needed, X-rays may be taken to rule out structural concerns. Once complete, we’ll explain our findings and design your personalized doctor-created stretching program.
Step 3: Your First Stretch Session
Your initial one-on-one session focuses on addressing immediate areas of tension while setting the foundation for long-term improvement. Most clients leave their first visit feeling noticeably looser, more mobile, and in less pain.
Step 4: Ongoing Plan and Recommendations
After your session, we’ll recommend a stretching frequency that fits your lifestyle and goals—helping you continue to move, feel, and live better every day.
Conditions We Help in Yorkville
At our Yorkville studio, we take pride in helping clients move better, feel stronger, and live with less pain. Whether you’re dealing with everyday discomfort or recovering from a specific injury, our experienced stretch therapists provide personalized sessions designed to relieve tension, restore mobility, and improve overall quality of life.
Our team successfully works with clients experiencing:
- Lower back pain and sciatica
- Neck pain and stiffness
- Shoulder tension and limited range of motion
- Herniated discs
- Scoliosis
- Chronic headaches
- Post-injury or post-surgical recovery
- General stiffness and mobility issues
Every session is tailored to your unique needs and comfort level, ensuring you receive the safest and most effective results possible. We also specialize in treating injuries sustained from auto accidents and proudly accept most commercial health insurance plans, including Blue Cross Blue Shield PPO. Our goal is to make professional assisted stretching both accessible and affordable—so you can get back to doing the things you love, pain-free.
Why Choose StretchClub in Yorkville?
StretchClub stands out because we’ve invested in true expertise and one-on-one care. Our Yorkville location is led by Dr. Alyssa Holum and Dr. Michael Scardina, both dedicated chiropractors with years of experience helping patients achieve real results. Our experienced stretch therapists and athletic trainers work as a unified team, combining their knowledge to ensure every one-on-one session is as effective as possible.
We’re not a group fitness studio. We don’t do classes or generic programming. Every doctor-designed stretch session is personalized to you, your body, and your specific goals. That level of customization is why our clients see lasting improvements rather than temporary relief.
Ready to Experience Real Results?
If you’re tired of tight muscles, limited mobility, and the cycle of pain and stiffness, StretchClub Yorkville can help. Our one-on-one, doctor-designed stretch sessions deliver lasting results that improve how you move and feel—starting from your very first visit.
You don’t have to live with constant discomfort. Professional stretching and expert guidance can restore balance, flexibility, and strength. Book your free consultation today and discover how StretchClub can help you move better, feel better, and live pain-free.
StretchClub Yorkville
332 E Veterans Parkway, Yorkville, IL
(630) 882-9695 | Hours: 8AM–6PM
Book Your Free Stretch Consultation
FAQs
What’s the difference between StretchClub and just stretching at home?
At home, you’re limited by your own flexibility, strength, and knowledge of proper form. With one-on-one doctor-designed sessions, a stretch therapist safely guides your body deeper into each movement, ensures correct alignment, and uses proven techniques like PNF that you can’t replicate alone. This means better results in less time.
Do I need to be flexible to start?
Absolutely not. Our doctor-designed programs meet you exactly where you are right now and help you progress safely. We work with clients who can barely touch their toes and elite athletes—flexibility isn’t a requirement, it’s the goal.
What should I wear to a doctor-designed stretch session?
Wear loose, breathable clothing similar to what you’d wear for yoga or light exercise—athletic leggings, shorts, or joggers paired with a t-shirt or tank top work perfectly. Avoid jeans, belts, or restrictive clothing. Clean athletic or grip socks are recommended for hygiene and traction.
How often should I come in for sessions?
That depends on your goals and current condition. We create personalized recommendations during your initial assessment, and some clients find that shorter, more frequent one-on-one sessions work better than longer, less frequent ones. We’ll help you find the right rhythm for your lifestyle.
Will my insurance cover professional stretching at StretchClub?
We accept most commercial health insurance plans, including Blue Cross Blue Shield PPO. We recommend calling our Yorkville location at (630) 882-9695 to verify your specific coverage before your first visit.
What if I’m recovering from an injury or surgery?
Doctor-designed programs are excellent for recovery because they improve blood flow, reduce inflammation, and restore proper movement patterns without pain. Our doctors and athletic trainers assess your specific situation and design a program that safely supports your healing.
Can professional stretching help with my auto accident injury?
Yes. We treat injuries from auto accidents and work with our clients to restore mobility, reduce pain, and rebuild strength. Our team has extensive experience with accident-related injuries and will design your one-on-one program accordingly.
